Sporting activities & Recreations :: Martial Arts Adaptability - Accomplishing The Splits Is a snap With PNF Stretching (Website page 1 of 2)

Are flexibility exercises a genuine pain for you? Until I discovered something called PNF Stretching, they had been for me personally, too!

It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, basically, mean you are making dramatic gains in how limber you might be if you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me--I know from experience!

My fighting styles students think I'm pretty flexible, nevertheless, you, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it's me! In fact, when I started practicing Martial Arts during my early twenties I was so out-of-shape I couldn't know my hamstrings coming from a ham sandwich!

And let me tell you, I had a tough time finding out how to get loose enough in order to lob a consistent round kick to my own head height.

Maybe it has been you're experience, too: I would arrive one hour before my scheduled class time, lay on the bottom off and away to either side with the room, doing stretch after stretch after stretch until I could finally perform the high kicking my belt rank required.

And next time I returned to class, I had to get it done again...

And again...and again...

Why Passive Static Stretching Doesn't Work

And a curious thing-after everything that stretching, instead of feeling ready to decide to perform good workout, I always felt a little sleepy.

The reason is obvious to me now. What I did not know was that all of that passive exercise stretching was helping me to decelerate, not heat up!

Why? Because in passive exercise stretching, lengthening in the muscles click here is accomplished by relaxing them, after some bit of the aid of applying a mans weight enough where you are feeling the "burn."

All that relaxation as well as relaxation through the stretch is fantastic for winding down after having a workout-or for instance, as a treatment for insomnia.

Believe me, I know how frustrating it could be to attempt to achieve Martial Arts flexibility that carries over in your "off hours." And when looking at Personal Safety, that is where it should be essentially the most.

There's Got To Be A Better Way

It was also frustrating to view other, more flexible people toss their kicks around similar to their legs and hips were made from rubber. I started thinking, There's have got to certainly be a better way to get flexible!

And there's. After researching many articles and books, and videos, I discovered that Stretching isn't only Stretching. In fact, there are several forms of flexibility techniques:PassiveActiveStaticDynamicBallisticResistance PNF

Passive stretching is okay from a workout, but doesn't do much to get ready you for high kicks. In fact, what I eventually learned was that a lot of of the improvements to my kicking range came through sparring and heavy bag work.

That's right-although you are able to help alleviate problems with injuries and cramps by passive stretching before a good work out, it will very little to improve your high kicking ability.

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